march, 2026
21mar(mar 21)1:00 pm18apr(apr 18)2:30 pmYoga Level 2 (Establish the Practice)
Event Details
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Event Details
March 21st – April 18th, Saturdays 1:00pm – 2:30pm, $120
This course builds on the foundation laid in our Yoga 1 course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.
This is an ideal refresher course for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.