Ayurvedic Yoga Retreat with dr Bhatt - Toronto Sivananda Yoga Vedanta Centre

april, 2025

13apr9:00 am3:30 pmAyurvedic Yoga Retreat with dr Bhatt

Event Details

Ayurvedic Yoga Retreat: April 13th , Sunday 9am-3.30pm; $150 (Please register by FRIDAY, April 11th!)

Escape the noise of everyday life and immerse yourself in Ayurveda and Yoga retreat. Yoga and Ayurveda are complementary Vedic disciplines that have many therapeutic benefits for the health of the body and mind. This urban retreat will start with meditation , followed by Yoga class and workshop on Ayurvedic nutrition and cooking. We will all share breakfast and Ayurvedic lunch . You don’t have to be familiar with meditation to participate and should have a basic practice of yoga postures and breathing techniques.

SCHEDULE:

9am Meditation
9.30am Yoga Class
11am Vegetarian Breakfast
11.30 Ayurvedic Nutrition and Cooking workshop with Dr Sonal Bhatt
2.30 Ayurvedic lunch
-3.30 pm Tea

In this retreat, you will learn the basic principles of Ayurvedic nutrition and will learn how to apply them to make a well-balanced Ayurvedic meal. This workshop is more extensive than a regular Ayurvedic cooking workshop as we will learn some Ayurvedic nutrition concepts you can apply at home beyond recipes that dr Bhatt will share with you. You will have the opportunity to ask questions and share meals and friendships with those who share an interest in Yoga and Ayurveda.

TEACHER: Dr. Sonal Bhatt M.D. (Ayurveda) is a highly qualified Ayurvedic physician and Panchakarma specialist from one of the leading Ayurvedic universities in India, Jamnagar Ayurvedic University. She is also a Registered Holistic Nutritional Consultant from CSNN Toronto. She has been practicing as an Ayurvedic consultant, Panchkarma specialist, teacher and researcher in India, Canada and North America for over 30 years. She is currently practicing and teaching Ayurveda and offering holistic health services in Toronto.Tel 1-647-283-9070 www.ayurvedafortotalhealth.com