March 5th & March 6th , 2022 ; (Saturday & Sunday), 10am-4.30pm
Cost : $350; Use code CHAIR108 for $50 off until March 2nd!
Enjoy this opportunity to help more people enjoy Yoga, improving their quality of life – especially our elders!
In this course, you will learn to offer a complete yoga class in a chair – ideal for seniors, those with limited mobility and office workers who need to refresh during the workday.
Aging can bring many stresses, from the body weakening to loneliness and depression. Practicing in a chair offers students unable to get on and off the ground the chance to share in the benefits of yoga.
This course will offer you the tools to provide students with the ability to build strength, awareness, confidence and to increase their well-being both physically and mentally.
Open to yoga teachers of all traditions. Continuing education certificate of completion with YOGA ALLIANCE. Also open to health care professionnals who work with the elderly.
March 5th&6th
* Saturday 10am-4.30pm
* Sunday 10am-4.30pm
Your teacher: Anjaneya (Michael Hutkins) is a graduate of the Sivananda Advanced Teacher Training Course and is a full time yoga teacher. He shares Sivananda Yoga with people of all ages and abilities in Ottawa, Canada and conducts Chair Yoga Teacher Trainings in Ontario, Quebec and the U.S.A. Learn more about Michael at his website.