Sun Salutation Series: The Cycle

Sun Salutation Series: The Cycle

Sunday, May 5th 9am-11am; $45

REGISTER HERE for all 3 workshops (Sunday, May 12th and Sunday , May 19th): $100

This is the first in the series of Sun Salution workshops  in which students will learn how to break down the Sun salutations practice to create a structured plan for approaching it. Sun Salutations involve a sequence of 12 steps repeated in cycles, reflecting its rhythmic nature. These cycles synchronize with the body’s biological rhythms, aligning with the universal flow. By becoming attuned to your biological rhythms, you can systematically build your practice, enhancing its effectiveness.

Teacher: Mayavan is Sivananda Yoga teacher and director of Yoga Salai, community based yoga center in Scarborough. He hold Masters in Yoga Therapy from Annamalai University , India where he serves as a faculty member. Mayavan has been practicing and teaching Yoga since childhood.