april, 2024
13apr1:00 pm3:00 pmPrana and MindIn-Person and Online
Event Details
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Event Details
Prana and Mind
April 13th, Saturdy 1pm-3pm
cost: 45$
(in-person and online)
This workshop delves into the ancient wisdom of prana, the life force that permeates every aspect of our being, and its profound connection to the mind. It is difficult to maintain a calm mind when our prana, the energy is depleted, or its flow is disturbed. Through a blend of practical exercises, guided meditation, and insightful discussions, participants will learn to harness the power of prana to cultivate mental clarity, emotional resilience, and spiritual well-being.
Whether you are seeking relief from stress and anxiety or looking to deepen your understanding of the mind-body connection, this workshop offers a holistic approach to nurturing harmony and vitality in your life.
Online participants will receive a Zoom link a couple of days before the workshop.
Teacher: Mayavan has been practicing Yoga since childhood. He holds a Master’s degree in yoga therapy and is a director of Yoga Salai, a community-based yoga center in Scarborough.