march, 2024
11mar(mar 11)5:00 pm08apr(apr 8)6:30 pmYoga level 1(Introduction to Yoga)
Event Details
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Event Details
Introduction to Yoga (Yoga 1)
March 11th – April 8th, Mondays, 5.00 pm-6.30 pm; $95
sign up for Level 1 and Level 2 at the same time and use coupon BEG10for 10% discount
The Sivananda Yoga Center teaches classical Yoga practices, which secures optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.
Learn all the fundamentals for perfect health and a balanced mind:
- Sun Salutation – traditional yoga warm-up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
This course is perfect for starting or renewing a Yoga practice.