november, 2024
11nov(nov 11)5:00 pm09dec(dec 9)6:30 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Yoga level 1 (Introduction to Yoga)
November 11th – December 9th, Mondays, 5pm-6.30pm, $95
The Sivananda Yoga style is rooted in very classical Hatha Yoga systems, which secures optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.
Learn all the fundamentals for perfect health and balanced mind:
- Sun salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being
Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.