Introduction to Meditation

november, 2025

07nov(nov 7)6:30 pm05dec(dec 5)7:45 pmIntroduction to MeditationIn-Person and Online

Event Details

Introduction to Meditation

November 7th-December 5th ;  6.30pm-7.45pm , $85

Meditation is an invaluable tool for emotional balance and peace of mind . This course will provide step-by-step guidance for starting a meditation practice. It is helpful for those who are just starting  as well as those who would like to renew their commitment to this practice.

Topics covered  include:

-What is meditation and what are the benefits?

-How to start a meditation practice: The three fundamentals.

– Meditation for beginners and tips for those who are returning practitioners

-Mechanics of the mind: How the mind works and how meditation helps

-Mantras as tools for meditation

  • Online participants will receive a Zoom link two days before the course

Register

REGISTER
Go to Top