august, 2024
16aug(aug 16)6:30 pm13sep(sep 13)7:30 pmIntroduction to MeditationIN PERSON and ONLINE
Event Details
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Event Details
Introduction to Meditation
August 16th – September 13th, Fridays 6:30pm-7:30pm
In person and Online
Meditation is an invaluable tool for emotional balance and peace of mind. This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting as well as those who would like to renew their commitment to this practice.
Topics covered include:
-What is meditation and what are the benefits?
-How to start a meditation practice: The three fundamentals.
-Meditation for beginners and tips for those who are returning practitioners
-Mechanics of the mind: How the mind works and how meditation helps
-Mantras as tools for meditation
The Course includes theory and practice, and is interactive: participants are welcome to ask questions.
Please find a quiet place where you can take the course so you can enjoy the effects of the practice.
*Online participants will receive a Zoom link two days before the course