Introduction to Meditation

may, 2024

17may(may 17)6:30 pm14jun(jun 14)7:30 pmIntroduction to MeditationIN PERSON and ONLINE

meditation

Event Details

Introduction to Meditation

May 17th-June 14th, Fridays 6:30pm-7:30pm

In person and Online

Meditation is an invaluable tool for emotional balance and peace of mind. This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting  as well as those who would like to renew their commitment to this practice.

Topics covered  include:

-What is meditation and what are the benefits?

-How to start a meditation practice: The three fundamentals.

-Meditation for beginners and tips for those who are returning practitioners

-Mechanics of the mind: How the mind works and how meditation helps

-Mantras as tools for meditation

The Course includes theory and practice, and is interactive: participants are welcome to ask questions.

Please find a quiet place where you can take the course so you can enjoy the effects of the practice.

*Online participants will receive a Zoom link two days before the course

Register

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