Introduction to Meditation

Introduction to Meditation

February 18th-March 18th, Saturdays 1pm-2.15pm

In-Person at the Yoga Center and Online via Zoom

Meditation is an invaluable tool for emotional balance and peace of mind. This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting  as well as those who would like to renew their commitment to this practice.

Topics covered  include:

-What is meditation and what are the benefits?

-How to start a meditation practice: The three fundamentals.

-Meditation for beginners and tips for those who are returning practitioners

-Mechanics of the mind: How the mind works and how meditation helps

-Mantras as tools for meditation

The Course includes theory and practice, and is interactive: participants are welcome to ask questions.

Please find a quiet place where you can take the course so you can enjoy the effects of the practice.

*Online participants will receive Zoom link two days before the course