Intensive Asana Class

Intensive Asana Class with Mayavan

November 24th, Sunday, 7 am-10 am; $55

*(Intensive asana classes are offered once a month. To register for a package of 3 and receive 20% discount please click HERE)

Deepen your practice with an engaging three-hour class that combines practice and theory, taught by special visiting teacher Mayavan. Suitable for intermediate students, this class is an opportunity to challenge yourself and go further in your practice. And don’t worry: the time flies by! You will leave feeling uplifted and full of energy.

This class will allow you to:

• Fine-tune your practice, through personalized corrections
• Strengthen the legs, open the hips and mobilize the spine
• Tap in to more energy through the practice of Sun Salutations and dynamic asanas
• Increase overall strength and stability through standing poses
• Achieve steadiness and comfort in classical asanas
• Gain practical knowledge about the yoga practice and yogic lifestyle

Teacher: Mayavan has devoted his life to learning and teaching the art and science behind yogic practices. He has spent the past three decades in dedicated practice and service to his community. He holds a Masters in Yoga Therapy from Annamalai University in India and has earned the prestigious designations of Yoga Siromani, Yoga Acharya and Yoga Baskara. Mayavan is the director of Yogasalai, a yoga centre in Scarborough.