Establish Your Practice (Yoga 2)

february, 2023

18feb(feb 18)1:00 pm12mar(mar 12)4:00 pmEstablish Your Practice (Yoga 2)In-Person

Event Details

February 18th – March 12th,  (Saturday 1pm, Sunday 2:30pm) $110

This course builds on the foundation laid in our Yoga 1 course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.

Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.

This is an ideal refresher course for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.

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