november, 2023
27nov(nov 27)6:30 pm08jan(jan 8)8:00 pmYoga level 2 (Establish Your Practice)
Event Details
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Event Details
November 27th – January 8th Mondays, 6:30 – 8:00 pm, $90
This course builds on the foundation laid in our Yoga 1 course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures, go deeper into the breathing techniques, and practice Headstand.
This is an ideal refresher course for those who have lapsed in their practice. It is also suitable for experienced practitioners new to Sivananda Yoga Center.