august, 2026
15aug1:00 pm2:30 pmChair Yoga for Stress Relief with Nibbi
Event Details
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Event Details
Chair Yoga for Stress ReliefAugust 15th, Saturday 1pm-2.30pm; $35In today’s fast-paced world, many of us experience stress, physical tension, and mental fatigue from long periods of sitting, busy schedules, and the demands of daily life. This workshop offers simple practices to help release tension and calm the mind. Through modified yoga postures while seated on a chair, breathing practice and relaxation, you will learn practical tools to support your physical and mental well-being.
These practices can be easily incorporated into your routine, whether during a short break at work, between daily activities, or whenever you need a moment to pause and reconnect.
Suitable for anyone who spends long hours at a desk, whether working at home or in the office, as well as anyone looking to add
gentle movement and relaxation to their daily routine.
The workshop will cover:
• Modified chair yoga postures that release tension
• Modified chair yoga postures that release tension
• Simple breathing practices
• Guided relaxation techniques
• Guided relaxation techniques
Teacher: Nibbi has been practising yoga since childhood. She is a dedicated and compassionate yoga teacher and currently serves as a staff member at the Sivananda Yoga Centre in Toronto.