august, 2024
18aug1:00 pm4:00 pmAyurvedic Approach to Yoga Asanas
Event Details
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Event Details
Ayurvedic Approach to Yoga Asanas
August 18th, Sunday, 1 – 4 pm
$55
This course will examine the twelve basic yoga postures through the lens of Ayurvedic medicine’s healing system. We will learn how to practice yoga asanas considering each person’s unique mind-body type based on Ayurvedic principles. Some topics that will be covered relate to the effects of each asana on the body’s doshas or biological humors and how performing asanas can help balance doshas.
Teacher: Mayavan is an experienced Yoga teacher who has been practicing Yoga since childhood. He holds a Master’s in Yoga Therapy from Annamalai University, India. He is the director of Yoga Salai, a yoga center in Scarborough. Mayavan has studied Ayurveda with renowned teachers throughout his life and brings a unique perspective to the asana practice.