Sun Salutations Series: Adapt the Practice

Sun Salutions Series: Adapt the Practice- Sunday , May 12th, 7am-9am; $45

This is the 2nd workshop in the Sun Salutions series.

To REGISTER  HERE for all 3 workshops (The Cycle-May 5th, and 108 Sun Salutations on May 19th): $100

(offered in person and online)

Tailor your Sun salutations practice according to the ancient elemental principles. Understand how different constitutions—Vata, Pitta, and Kapha—affect your approach and experience of the practice. Learn how Sun salutations influence the body and mind’s bio-rhythms, and recognize potential limitations based on your constitution.

In our workshop, we’ll provide personalized guidance to craft a practice plan that aligns with your individual constitution. We’ll explore how to set goals based on your strengths and strategically overcome biological limitations. This approach ensures that your Sun salutations practice optimally supports your well-being, considering your unique biological makeup.

Online students will receive Zoom link a few days before the workshop.

About the Teacher: Mayavan is the director of Yoga Salai, a community-based Yoga center in Scarborough. He holds a Master’s in Yoga Therapy from Annamalai University, India, where he serves as faculty. He is an experienced yoga teacher and dedicated student who has spent many years in serious practice and service to his community.