What is Proper Relaxation?
“In order to achieve perfect relaxation, three methods are used [...]
Control of Mind
“Every thought affects you. Gurudev Sivananda has written about this [...]
Proper Exercise – Benefits of Asanas
"Yoga exercise focuses first on the health of the spine. [...]
Five Basic Principles of Yoga
"Proper exercise acts as a lubrication system to the joints, [...]