April 26th Sat 9am-3pm (with lunch break)
April 27th Sun 9am-3pm (with lunch break)
Cost : $375
Yoga Alliance continuing education hours provided and Certificate of Completion
Adapted Yoga Teacher Training course equips you with practical skills to make yoga accessible to people of all ages, abilities, and mobility levels.
Who is this course for?
- Yoga teachers working with beginners, seniors, or people with special needs.
- Rehabilitation therapists seeking adaptable movement techniques.
- Anyone looking to overcome physical challenges, such as injuries or chronic conditions.
What will you learn?
- Modifications and variations for yoga postures to accommodate diverse abilities and mobility levels.
- Adaptive class routines targeting muscle groups, supporting internal organs, and promoting overall balance.
- Simplified breathing techniques (pranayama) to calm the nervous system and enhance focus.
- Deep relaxation practices to promote healing.
This hands-on course is ideal for anyone wanting to make yoga more inclusive, empowering, and healing. Whether you are a teacher or a practitioner, you will gain tools to support a safe, effective, and accessible yoga experience for everyone.
TEACHER: Mayavan is an experienced Yoga teacher and dedicated student of Yoga who spent many years in serious practice and service to his community. He is a director of Yoga Salai and holds a master’s degree in Yoga from Annamalai University where he also serves as a faculty member.