Pranic Perspective of Yoga Asanas with Mayavan

Pranic Perspective of Yoga Asanas with Mayavan

Sarutday, May 2nd, 3:00 pm – 6:00 pm; $55

This class explores the twelve classical Sivananda asanas through the lens of prana and the subtle body.  Rather than focusing only on physical alignment, students will learn how postures influence the five pranas (vayus), the subtle forces that govern movement, digestion, circulation, grounding, and mental clarity.  By understanding how energy moves through each pose, students begin to experience asana as an inner practice of regulating life force and a tool for reducing anxiety and restlessness, regulating mood, and improving concentration. Students will practice the full twelve-posture sequence while learning which asanas tend to activate, stabilize, or balance the vayus. The emphasis is not on advanced physical form but on noticing internal effects: changes in breathing, steadiness of the mind, sense of grounding, alertness, and overall energetic balance. By the end of the class, students will better understand how the classical sequence functions not only as a balanced physical practice but also as a method for regulating the nervous system. The class is suitable for beginners, regular practitioners, and yoga teachers. No advanced flexibility is required. Variations and modifications will be offered so students can focus on internal awareness rather than physical intensity.

Teacher: Mayavan has been a dedicated yoga practitioner since childhood. He holds a Master’s degree in yoga therapy and is the director of Yoga Salai, a community-based yoga centre in Scarborough.