october, 2026
24oct(oct 24)1:00 pm21nov(nov 21)2:30 pmYoga Level 2 (Establish the Practice)
Event Details
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Event Details
October 24th – November 21st, Saturdays 1:00pm – 2:30pm, $120
This course builds on the foundation laid in our Yoga 1 course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.
This is an ideal refresher course for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.