Yoga Philosophy Courses - Toronto Sivananda Yoga Centre

Upcoming Yoga Philosophy Courses Dates

january

12jan(jan 12)6:00 am16(jan 16)7:00 am5Day Morning Pranayama PracticeONLINE VIA ZOOM

Event Details

5Day Morning Pranayama practice

January 12th – 16th, 6am-7am, $55 (online)

Begin your week with a five-day guided pranayama course ideal for morning practice. These classes will help you feel more alert, focused, and calm before work or school. Practicing in the morning is aligned with the natural rhythm of the body, and helps regulate stress and supports mental clarity throughout the day.

Each class begins and ends with a short relaxation practice and includes gentle warm-ups to prepare the body for breathing exercises in a sitting position. You will practice foundational techniques such as Anuloma Viloma (alternate nostril breathing) and Kapalabhati (cleansing breath). These techniques improve oxygen flow, calm the nervous system, and balance your energy (prana).

With regular use, these tools will help you feel steadier, more present, and better equipped to meet the demands of daily life. This course builds a strong base for continued personal practice.

Here are some of the benefits of pranayama:
-Optimal gas exchange (O2 and CO2)
-Oxygenation of tissues thanks to breath retention
-Harmonization of metabolic rates and chemical balance of the body
-Clearness of mind and stimulation of the parasympathetic system
-Improvement of digestion and fortification of the immune system

In order to benefit from this program, it is important to participate in all 5 sessions.

Teacher: Mayavan has been a dedicated yoga practitioner since childhood. He holds a Master’s degree in yoga therapy and is the director of Yoga Salai, a community-based yoga center in Scarborough.

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31jan5:00 pm6:30 pmFull Moon Kirtan

Event Details

Full Moon Kirtan with Narada

January 31st, Saturday, 5-6.30pm; $35

The full moon amplifies the potency of mantras, making it a powerful time to connect deeply with yourself and others. The synergy of the full moon’s energy with ancient sacred mantras can facilitate meditation and help open the heart. Everyone is welcome to enjoy kirtan in a welcoming and supportive community.

Musician: Narada (Timmy Martin Sarker) is a Bangladeshi-Canadian vocalist and guitarist. His healing music infuses ancient Sanskrit chanting into contemporary rhythms, creating a unique brand of conscious music that uplifts and inspires. Narada’s music closely follows the Kirtan genre, allowing the audience to experience a deep state of relaxation and rejuvenation by connecting with his music.

Narada is heavily influenced and inspired by classical Indian music and the Eastern philosophy of meditation. He creates soulful, vibrant musical pieces by incorporating the knowledge acquired from these age-old traditions. Before the pandemic, Narada extensively travelled and performed in various cities in Canada (Toronto, Montreal, Halifax, Saint John’s) and internationally (U.S.A., India, Colombia) to hone his skills and connect with his audience.

Over the past three years, Narada has released 12 soundtracks under the album Chants of Ecstasy. He is currently working on his next album, collaborating with musicians across the globe. Narada has also been conducting concerts for Canadian and international audiences.

Please check Narada’s music here: https://youtu.be/lX1Pk5Znj54?si=8LseIbwbZfkuOqbP

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february

18feb7:00 pm18mar8:15 pmBhagavad Gita Course ONLINE VIA ZOOM