november, 2025
12nov7:00 pm8:30 pmIntroduction to MeditationIN PERSON and ONLINE
Event Details
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Event Details
Introduction to Meditation
Wednesday, November 12; 7:00 – 8:30pm; $35
Meditation can be practiced by anyone. With regular practice, it can have many benefits:
. reduced stress
. anxiety management
. improved focus and attention
. lowered blood pressure
. improved sleep
. improved memory
. emotional balance and peace of mind
In this workshop, you will learn about meditation, how to start a meditation practice, and how
to incorporate it into your daily life. It is suitable for beginners and a good introduction to our five-week meditation course.
Teacher: Padmini is an experienced Sivananda Yoga teacher who has been practising and teaching at the Yoga Centre for many years and is dedicated to supporting students in their practice by offering her knowledge and guidance.