Yoga is the most effective when it is practiced regularly , with consistency. In order to keep the body flexible and strong, and the mind relaxed and clear, we offer yoga practice classes on drop-in basis.
TO REGISTER: Click on the In-person or Online class you would like to attend. Enter your email to use your Class Pass (for online class you will receive a Zoom link in the confirmation email).
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:30 - 8:30 AM | Gentle Online | Gentle Online | |||||
| 9:30 - 11:00 AM | Online / In-Person | ||||||
| 10:30 - 11:30 AM | Beginner Trial | ||||||
| 10:30 - 12:00 PM | Online / In-Person | ||||||
| 17:00 - 18:30 PM | Online / In-Person | Online / In-Person | Online / In-Person | Online / In-Person | Online / In-Person | ||
| 18:30 - 20:00 PM | Online / In-Person | Online / In-Person | Online / In-Person | Online / In-Person | Variations Online / Variations In-Person | ||
| 20:00 - 21:30 PM | Satsang (20.00 pm) |
Yoga Class : a 90 min drop-in intermediate level class that consists of initial relaxation, breathing exercises (Pranayama), Sun Salutations, series of Hatha Yoga postures (Asanas) and extended final relaxation; Variations : variations of the basic postures; intermediate level for students familiar with all basic postures. Gentle: 60 min class offered for those students who enjoy slower pace and gentler practice. Free Trial: recommended if you are new to yoga or to the Sivananda tradition; Satsang: group meditation, chanting, short talk
New to Yoga?
If you are new to Yoga, it is best to take our Introductory Yoga Courses, which offer step-by-step instruction in foundations of Hatha Yoga postures, breathing exercises and relaxation.
Health is wealth. Peace of mind is happiness. Yoga shows the way.