Class Descriptions

Class Descriptions 2018-04-24T11:20:57+00:00

Open Class

An Open Class is a classical hatha yoga session that encompasses proper breathing, flexibility, strength and vitality in the body while calming the mind. An Open Class includes:

  • Initial relaxation (Savasana)
  • Breath exercises (Pranayama: Kapalabhati and Anuloma Viloma)
  • Sun salutation (Surya Namaskar)
  • 12 basic postures (Asanas)
  • Final relaxation (Savasana)

Duration: 90 minutes. No advance registration. See the class schedule for class times.

Note: The Open Class is not suitable for beginners. We suggest taking a Beginners’ Course before attending an Open Class.

Advanced Class

If you are a seasoned practitioner and want to take on advanced poses, this is the class for you. Poses are held longer and intermediate and advanced variations are also added to challenge both body and mind. As preparation we recommend taking the Beginners Yoga 2 and Intermediate Courses.
Duration: 90 minutes (Fridays) or 2 hours (Saturday and Sunday). No advance registration.
See the class schedule for class times.

Free Trial Class

Not sure where to start? Join us for a free trial yoga class at our studio. You will be introduced to the 12 most important postures (asanas), basic breathing and relaxation techniques. No previous yoga experience is needed.
Duration: 90 minutes. No advance registration.
Sundays, 4:00 – 5:30 p.m.

Private Classes

For students unable to attend regular scheduled yoga classes or who require personal attention, we offer private yoga classes.

At the center: $60 per class – 60 minutes
At your location downtown: $100 per class – 60 minutes
At your location Scarborough or Mississauga: $125 per class – 60 minutes
Prahlada (Sivananda Toronto Director) offers individualized private classes at the centre: $150 per class for each 90 minutes.

For further information please contact us at: [email protected]

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