URBAN YOGA RETREAT at the Sivananda Yoga Center
January 19th , Sunday, 8am-6.30 pm; $108
Please register by Friday, January 17th!
The day begins with meditation and daily chants and continues with yoga classes and workshops. You don’t have to be familiar with meditation practice to participate, and you should have a basic practice of yoga postures and breathing techniques. Cell phones cannot be used during the retreat.
Please keep Mouna (silence) when you arrive. You are welcome to break the silence after the morning satsang.
– 8am Satsang (Meditation , Chanting and Prayers)
– 9am Yoga Class
– 11am Vegetarian Brunch
– 12 noon Meditation Workshop
– 2pm Silent Walk
– 3 pm Tea
– 4 pm Yoga Classs
– 5.30pm Dinner
– 6.15pm Closing Prayer
Weekend Yoga Retreats Program Schedule (new dates coming up soon!)
During the free time we will organize outdoor activities depending on the weather and the season. See below for more information about the program of activities.
| Friday | Saturday | Sunday |
|---|---|---|
| 8 pm – Satsang* No food is served. Please have your dinner before you arrive | 5.30 am – Wake-up 6.00 am – Satsang* 8.00 am – Yoga Asana Class 10.00 am – Brunch 11:00-12:00 – Free Time 12:00 pm – 2pm Lecture/Workshop 4.00 pm – Yoga Class 6.00 pm – Dinner 8.00 pm – Satsang* | 5.30 am – Wake-up 6.00 am – Satsang* 8.00 am – Yoga Class 10.00 am – Brunch 11.00-12.00 – Free Time 12:00 pm – 2pm Lecture/Workshop Departure after the workshop |
*Satsang: group meditation, chanting, lecture and prayers.
What to bring: Please bring your own Yoga mat and meditation cushion. Please bring your own towels, pillow and sleeping bag or blankets (linens are not provided). We also recommend: shawl or blanket for meditation, flash light, casual & warm clothes, and shoes/boots for hiking.
Accommodation: Summer Retreat (rooms with 2 or 3 single beds). Fall Retreat (room can accommodate 4 people).