Stress Reduction: A Yogic Toolkit for Parents and Children
This workshop is for families with children struggling with stress and anxiety. Both children and parents will learn some basic tools of yoga they can use at home to help better regulate emotional responses to stress.
|Saturday October 17
1:30 – 4:00 pm
$25 per family
About the Workshop Teachers:
Saraswati has been serving as director of the Sivananda Yoga Vedanta Centre in Toronto and the Sivananda Kids’ and Teen Yoga Camps in Canada and Thailand for many years. She is also a certified Child and Youth Counsellor and mother of two and is enthusiastic about teaching children and families how to use yoga practice in their daily lives.
Dr. Upasana Krishnadev is a practicing child and adolescent psychiatrist and Sivananda yoga teacher who is interested in helping people improve their mental health through the path of yoga.