november, 2025
23nov7:00 am4:30 pmUrban Hatha Yoga Retreat
Event Details
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Event Details
Urban Hatha Yoga Retreat with Mayavan
November 23rd , Sunday 7 am-4.30 pm; $108
The Hatha Yoga retreat will focus on practicing asanas and pranayama, giving students a full day to experience their benefits and support energy levels for the fall. Participants will have time to deepen their practice, receive individual corrections, and consult about their personal practice. The program will also include meditation periods, as well as opportunities to rest and connect with other students. All levels are welcome, but participants should be familiar with basic pranayama techniques and asanas.
Schedule:
7am Meditation
7.30-10.30 Pranayama and Asana class
11 am Vegetarian Brunch
12 noon Silent Walk
12.30 Chanting
1pm-4pm Hatha Yoga workshop (practice/coaching)
4pm Snack and Tea
4.30pm Final Prayers and closing
Teacher: Mayavan has devoted his life to learning and teaching the art and science behind Yogic practices. He has spent the last three decades in dedicated practice and service to his community. Mayavan holds a Master’s degree in Yoga Therapy from Annamalai University in India where he also serves as a faculty member. Mayavan is also the director of Yoga Salai, a yoga centre in Scarborough.