december, 2024
14dec(dec 14)1:00 pm18jan(jan 18)2:30 pmYoga Level 2 (Establish the Practice)
Event Details
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Event Details
Yoga Level 2 (Establish your practice)
December 14th – January 18th, Saturdays 1:00pm $95
This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.
This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.