Yoga Level 1 (Introduction to Yoga)

january, 2025

16jan(jan 16)6:30 pm13feb(feb 13)8:00 amYoga Level 1 (Introduction to Yoga)

Event Details

Yoga Level 1 (Introduction to Yoga)

January 16th-February 13th, Thursdays ; 6.30pm-8pm, $95

sign up for Level 1 and Level 2 at the same time and use coupon BEG10for 10% discount

We teach  classical Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.

Learn all the fundamentals for perfect health and balanced mind:

  • Sun Salutation  – traditional yoga warm up
  • Proper breathing
  • Foundational yoga postures
  • Relaxation techniques
  • the 5 Points of Yoga for health and well-being.

Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.

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