Yoga for the Lower Back

Yoga for the Lower Back with Padmini

Saturday, December 6
1:00 – 3:00pm; $38

Lower back tightness and aches are often the result of sitting or standing for long periods of
time and/or of insufficient physical activity. To address the tightness and aches, this workshop
will include breathing exercises (pranayama) and focus on specific asanas (yoga postures) and
exercises that:
– stretch and strengthen muscles and connective tissue in the back
– stretch and strengthen muscles and connective tissue in the legs
– strengthen core muscles
– promote flexibility and range of motion
– relieve physical and emotional tension
– promote efficient breathing and mental focus
This workshop is suitable for yoga students of all levels.

Teacher: Padmini is an experienced Sivananda Yoga teacher with a special interest in Hatha Yoga. Padmini has been practising and teaching at the Yoga Centre for many years and is dedicated to supporting students in their practice by offering her knowledge and guidance.