Yoga for the Lower Back

Yoga for the Lower Back with Padmini

March 22nd,  Saturday: 1pm-3pm

Cost: $38

Lower back tightness and aches are often the result of sitting or standing for long periods of
time and/or insufficient physical activity. To address the tightness and aches, this workshop
will include breathing exercises and focus on specific yoga poses (asanas) and exercises to
stretch and strengthen core and leg muscles.
Caution:
If you have or have had hip, back, pelvic, or leg injuries or surgery, or if you have spinal disc issues, please talk
to your doctor to determine if this workshop is appropriate for you.

Teacher: Padmini is an experienced Sivananda Yoga teacher with a special interest in Hatha Yoga. Padmini has been practising and teaching at the Yoga Center for many years and is dedicated to supporting students in their practice by offering her knowledge and guidance.