june, 2025
14jun1:00 pm3:00 pmYoga for the Hips and Legs
Event Details
[fusion_builder_container type="flex" hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left=""
Event Details
Yoga for the Hips and Legs with Padmini
Saturday, June 14th, 1-3pm; $35
Tightness in the hips, quadriceps, hamstrings, calves, and glutes is addressed in this
workshop with specific yoga poses (asanas) and breathing exercises that:
⁃ stretch and open up these tight areas
⁃ promote balance and stability
⁃ promote flexibility and range of motion
⁃ relieve physical and mental tension
⁃ promote efficient breathing
⁃ promote mental focus
This workshop is suitable for yoga students of all levels.
Runners and cyclists may find it especially beneficial.
Teacher: Padmini is an experienced Sivananda Yoga teacher with a special interest in Hatha Yoga. Padmini has been practising and teaching at the Yoga Centre for many years and is dedicated to supporting students in their practice by offering her knowledge and guidance.