Post Holiday Detox Yoga

POST-HOLIDAYS DETOX YOGA with Padmini

Saturday, January 17, 2026; 1pm-3pm cost: 45$

After the busyness, festivities, and indulgences of the holiday season, take some time to
unwind, recharge, and detoxify in this workshop. Emerge with a sense of equanimity and
serenity.
The workshop will include breathing exercises, yogic exercises, and asanas (yoga poses) that:
– support detoxification of the body
– aid digestion
– stimulate the circulatory, lymphatic, and immune systems
– improve the flow of prana (the vital energy)
– calm and focus the mind
It will conclude with a short meditation practice.
For optimal benefits, it is recommended to participate on an empty or nearly empty stomach.

Teacher: Padmini is an experienced Sivananda Yoga teacher with a special interest in Hatha Yoga. Padmini has been practising and teaching at the Yoga Centre for many years and is dedicated to supporting students in their practice by offering her knowledge and guidance.