may, 2025
10may1:00 pm3:00 pmYoga for Fascia Stretch and Release
Event Details
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Event Details
Yoga forFascia Stretch and Release with Padmini
May 10th, Saturday: 1pm-3pm
Cost: $38In this workshop we will begin with breathing exercises and then hold yoga poses (asanas) in a
passive, yielding and meditative manner for longer periods in order to stretch and release
fascia, the connective tissue that supports muscles, tendons, ligaments, tissues, organs, nerves,
joints, and bones.
Benefits:
. improved mobility, flexibility and range of motion
. improved circulation
. removal of blockages, thus allowing Prana, the vital energy, to flow more freely
. deep relaxation and inner stillness
Please feel free to bring your own blocks, cushions, bolsters and/or blankets.
Caution:
If you have or have had hip, back, pelvic, or leg injuries or surgery, or if you have spinal disc issues, please talk
to your doctor to determine if this workshop is appropriate for you.
Teacher: Padmini is an experienced Sivananda Yoga teacher with a special interest in Hatha Yoga. Padmini has been practising and teaching at the Yoga Center for many years and is dedicated to supporting students in their practice by offering her knowledge and guidance.