Yoga for Fascia Stretch and Release

Yoga for Fascia Stretch and Release with Padmini

May 10th,  Saturday: 1pm – 3pm

Cost: $38

Fascia is connective tissue in the body that supports muscles, tendons, ligaments, joints, bones,
organs, blood vessels, and nerves. It plays a key role in flexibility, mobility, and posture.

In this workshop, yoga poses (asanas) will be held in a yielding and meditative manner
for longer periods in order to stretch and loosen fascia in selected areas of the body. To
enhance the benefits of the asanas, breathing exercises and a  short meditation will also be
included.

Benefits:
. improved mobility and range of motion
. improved flexibility
. improved circulation
. removal of blockages, which allows Prana, the vital energy, to flow more freely
. deep relaxation and inner stillness
. reduction in stress and tension

This workshop is suitable for yoga students of all levels.
Please feel free to bring your own blocks, cushions, belts, bolsters, and/or blankets.

Teacher: Padmini is an experienced Sivananda Yoga teacher with a special interest in Hatha Yoga. Padmini has been practising and teaching at the Yoga Centre for many years and is dedicated to supporting students in their practice by offering her knowledge and guidance.