september, 2025
27sep(sep 27)11:00 am25oct(oct 25)12:00 pmTeen Meditation Course
Event Details
[fusion_builder_container type="flex" hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left=""
Event Details
Teen Meditation
(ages 14-17)
September 27th – October 25th; Saturdays 11am-12 noon
Cost: by donation
The Teen Meditation Course helps teenagers learn how to manage their thoughts and emotions and introduces basic techniques for finding inner calm. The course includes simple meditation practices, and teens are encouraged to continue practicing at home. There will also be time for questions and open discussions about mental health topics that interest the group. No prior meditation experience is required. The course is open to all and offers a safe, supportive space to explore practical ways to improve and maintain mental well-being .
Teacher: Saraswati has been a long-time staff member of the Sivananda Yoga Vedanta organization and is the director of the Toronto Yoga Centre. She has led children’s and teen yoga camps and taught yoga and meditation to youth in various Toronto settings, including community agencies, schools, and youth detention facilities. Saraswati has a background in child and youth counselling and a long-standing interest in mental health support for children and adolescents.