april, 2026
11apr3:00 pm6:00 pmSun Salutation Workshop with Mayavan
Event Details
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Event Details
Sun Salutation Workshop
Sunday, April 11th 3pm – 6pm; $55
Join us for a practice-based workshop on Surya Namaskar (Sun Salutation). The sequence will be broken down step by step so students can understand the structure of this classical practice. You will learn the correct form for each posture, how to transition smoothly between movements, and how to adapt the sequence with modifications appropriate to your level. Whether you are new to yoga or looking to refine your flow, this workshop will help you build strength, stamina, and improve alignment.
The workshop will also examine the different phases of the cycle and how they affect the body. Students will observe how the sequence strengthens and supports the muscular and skeletal systems, stimulates the cardiovascular system through rhythmic repetition, and maintains steady energy through breath-led movement.
Beyond learning the mechanics of the sequence, we will thake a holistic apraoch to Sun Salutation as an integrated practice that connects body, energy and the mind.. Practiced with awareness, it becomes not only a physical exercise but also a moving meditation practice.
Teacher: Mayavan is Sivananda Yoga teacher and director of Yoga Salai, community based yoga center in Scarborough. He hold Masters in Yoga Therapy from Annamalai University , India where he serves as a faculty member. Mayavan has been practicing and teaching Yoga since childhood.