Yoga Nidra Session

In these sessions you will be guided into a deeply relaxed state that opens the door for release of accumulated tensions and healing. In this state the body sleeps, but the mind stays awake and listens to the instructions. 

No experience of yoga is necessary. Prepare a space to lie down comfortably on the floor, either on a yoga mat or on a blanket. Keep a blanket or shawl near-by to cover you, as the body temperature may decrease. Session is delivered through Zoom.