may, 2020
11may(may 11)5:15 pm20(may 20)6:30 pmONLINE : Introduction to Meditation Course
Event Details
Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind. This course provides instruction in the basic
Event Details
Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind. This course provides instruction in the basic techniques and theory for starting a meditation practice. Topics covered in the course include:
- Why meditate, what is meditation?
- How to start a meditation practice.
- Mantras as tools for meditation.
A two-week course, meeting twice per week.
Days
Mondays & Wednesdays, May 11 – 20
Time
5:15 – 6:30 pm
Price
$55