The Power of Sound: Awakening Through Mantras and Meditation

Friday, November 7th Satsang 8pm (free) ; Saturday,  November 8th 1.30pm-4pm ; 45$

Repetition of mantras, sacred sounds, can be used both as a method of meditation and as a daily practice. Chanting mantras aloud and with the community generates energy and a sense of connection, while repeating them silently helps calm the mind, improve concentration, and reduce stress throughout the day. Current research shows that sound repetition can regulate the nervous system and improve emotional balance. Scholars highlight how Sanskrit syllables influence the brain by activating specific sound patterns that support focus, memory, and executive functioning. During this weekend, we will explore different mantras and chants and their associated qualities, discover their benefits and healing properties, and learn how to choose a personal mantra for meditation and daily activities to attain greater focus and experience deeper peace. Mantras not only quiet the mind but also open the heart, offering comfort in difficult times. The workshop is suitable for all levels, with no prior experience required. Students will have the opportunity after the workshop to receive personal guidance from the teacher.

Teacher: Swami Vairagyananda has been serving as staff for many years and is currently based at the Sivananda Yoga Camp, where she leads guest programs, teaches in the Teacher Training Courses, and supports students and guests in deepening their connection to themselves and the teachings. Her enthusiasm and warm, caring nature inspire and uplift all who meet her.