september, 2025
05sep(sep 5)6:30 pm03oct(oct 3)7:45 pmIntroduction to MeditationIn-Person and Online
Event Details
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Event Details
Introduction to Meditation
September 5th-October 3rd , Fridays 6.30pm-7.45pm; $85
In person and Online
Meditation is an invaluable tool for emotional balance and peace of mind. This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting as well as those who would like to renew their commitment to this practice.
Topics covered include:
-What is meditation and what are the benefits?
-How to start a meditation practice: The three fundamentals.
-Meditation for beginners and tips for those who are returning practitioners