january, 2026
09jan(jan 9)6:30 pm06feb(feb 6)7:45 pmIntroduction to Meditation
Event Details
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Event Details
Introduction to Meditation
January 9th – February 6th, Fridays 6:30pm – 7:45pm; $85
Meditation is an invaluable tool for emotional balance and peace of mind. This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting as well as those who would like to renew their commitment to this practice.
Topics covered include:
-What is meditation and what are the benefits?
-How to start a meditation practice: The three fundamentals.
-Meditation for beginners and tips for those who are returning practitioners