january, 2024
06jan(jan 6)1:00 pm28(jan 28)10:30 amYoga Level 1 (Introduction to Yoga )
Event Details
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Event Details
Yoga level 1 (Introduction to Yoga)
Saturdays 1pm-2.30pm and Sundays 9am-10.30am; $110
The Sivananda Yoga style is rooted in very classical Hatha Yoga systems, which secures optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.
Learn all the fundamentals for perfect health and balanced mind:
- Sun salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
The Intro to Yoga (Yoga 1) Course comprises 5 sessions, in an intensive format Monday to Friday.
The Course is offered through Zoom. Sessions are live and interactive: students will have the opportunity to ask questions and will receive link to our online educational videos.
Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.