october, 2025
04oct1:00 pm4:00 pmIntegrative Approach to Managing Stress and Anxiety
Event Details
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Event Details
Integrative Approach to Managing Stress and Anxiety with Saraswati
Saturday, October 4th 1pm-4pm; $55
This workshop explores the sources of stress and suffering from both Western and Yogic perspectives. Topics will include the connection between thoughts, feelings, and behaviours; common mind traps from both Western psychological and yogic perspectives; and how to recognize, understand, and begin to change deeply ingrained thought patterns that no longer serve us. Through reflection exercises and guided practices, we will focus on practical skills that can be used in daily life to build a more supportive connection with yourself and others. No prior yoga experience is required.