may, 2025
24may1:00 pm3:30 pmIntegrative Approach to Managing Stress and Anxiety
Event Details
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Event Details
Integrative Approach to Managing Stress and Anxiety with Saraswati
Saturday,May 24th 1pm-3.30pm; $55
Learn practical techniques to manage stress and anxiety. This workshop explores the sources of stress and suffering from both Western and Yogic perspectives. Through reflection exercises and guided practices, you will develop skills that you can apply in daily life to build a more supportive connection with yourself and others. No prior yoga experience is required.