november, 2025
10nov9:30 am11:30 amHip Opening Variations Class
Event Details
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Event Details
Hip Opening Variations with Chandrika
Sunday, November 9th, 9.30 am-11.30am; $35
This is intermediate level class that focuses on releasing tension in the hips, a common area of tightness from prolonged sitting and daily stress. Students will learn variations of yoga asanas specifically designed to open the hips, improve flexibility, relieve lower back discomfort, and increase overall mobility. Through gentle stretches, variations of basic yoga postures, and guided breathing, students explore safe, accessible techniques to support their body and wellbeing.
Teacher: Chandrika has been a dedicated staff member at Sivananda Ashram Yoga Camp for many years, supporting teacher training courses and guiding students in their yoga practice. Her extensive knowledge and years of committed practice help students deepen their understanding of yoga, while her encouragement and supportive approach inspire them to grow, learn, and bring out their best selves.