november, 2021
09nov(nov 9)10:00 am18(nov 18)11:00 amChair Yoga ClassesIn-Person
Event Details
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Event Details
Tue & Thur; 10 – 11am (4 classes)
Cost: 35$
Chair Yoga classes are suitable for anyone who has limited mobility, is recovering from an injury or just needs chair support for their practice. Classes will help you regain flexibility and strength and confidence in your body. You will also learn how to relax and use your body and breath to gain more focus and energy. Once you learn the basic sequence you can practice on your own and teach friends and family. We will be happy to help you improve your health and wellness!