Ayurvedic Nutrition and Cooking Course with Dr. Sonal Bhatt

september, 2025

25sep(sep 25)6:30 pm15nov(nov 15)4:30 pmAyurvedic Nutrition and Cooking Course with Dr. Sonal Bhatt

Event Details

Ayurvedic Nutrition and Cooking Course with Dr. Sonal Bhatt

(Certificate of completion is awarded after successful attendance)

September 25th – November 16th ; Cost : $950  (24 teaching hours and 10 class Yoga pass)

Theory: Thursdays 6.30pm-8.30pm (25th Sept; 2nd Oct; 9th Oct; 16th Oct)
Cooking workshops: Saturdays or Sundays 1.30-4.30pm (26th Oct, 2ndNov, 8th Nov, 16th Nov)

We will meet each Thursday, 6.30-8.30 pm to learn theory and then each Saturday or Sunday, 1.30-4.30pm for cooking sessions.

This course is designed to provide students with a comprehensive understanding of Ayurvedic nutrition and food combinations that promote health and digestion. Students will learn how to plan well-balanced, nutritious vegetarian meals made from grains, beans, vegetables, fruits, and seeds. dairy products, fat, spices and herbs, based on Ayurvedic principles.
Ayurveda, a traditional holistic, natural healing science of health from India, has been practiced for over 5,000 years and teaches us how to live a healthy, balanced life. Ayurveda emphasizes diet as the most essential part of a healthy life.

This course is open to everyone, including yoga teachers, yoga practitioners, and individuals seeking to adopt a healthy vegetarian lifestyle and learn about balanced food according to the principles of Ayurveda.

Course overview (theory):

• Learn a balanced diet based on Ayurvedic principles.
• The twelve Ayurvedic food groups.
• Sources and balance of the six tastes (shad rasa).
• Food combinations using Ayurvedic principles.

• Understanding of vegetarian proteins for the maintenance of
essential protein in the diet.
• Use of Ayurvedic herbs and spices to enhance and regulate
digestion.
• Importance of the concepts of Agni and Ama.
• Concept of fasting (Upvasa).
• Planning well-balanced, nutritious meals.

Cooking workshops overview:
• Menus will cover Tri-Doshic recipes for all body types.
• Recipes will be cooked using healing herbs and spices.
• Proper food combinations used to enhance the digestion.
• Preparation of nutritious sweets.

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