november, 2025
15nov(nov 15)1:00 am13dec(dec 13)2:30 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Yoga Level 1 (Introduction to Yoga)
November 15th – December 13th, Saturdays ; 1:00pm-2:30pm, $120
To register for a package of 2 levels and receive 10% discount, click HERE
We teach classical Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.