The months of carrying a child are precious and soon past. You are engaged in the creation of a new life, not merely with your body, but with your emotions, mind and spirit.
This course teaches mothers yoga postures, breathing exercises and relaxation techniques that they can do to help the mind and body adapt to pregnancy, prepare for labour and adjust to life with the new baby.
No previous experience of yoga is necessary. Women are welcome to join at any stage in their pregnancy.
Upcoming Prenatal Yoga Course Dates:
Cost: $60 non-members | $50 members
DATE/DATE | REGISTER |
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Sep 23 – Oct 21 Wed, 5:15 – 6:15 pm |
Register |