Yoga for Fascia Health

Yoga for Fascia Health with Padmini

April 18th,  Saturday: 1pm – 3pm

Cost: $38Fascia is the connective tissue that provides support and structure throughout the body. It directly
influences:
-flexibility
-mobility
-range of motion
-posture
-ease and depth of breathing
-circulation
-the flow of vital energy (prana)

This workshop will nourish and nurture the fascia. It consists of a brief discussion of fascia, and a yoga
practice of breathing exercises, long-held meditative postures, and a short meditation. The workshop will
also provide the extra benefits of improved body awareness, physical and mental relaxation, stress
reduction, improved mental clarity, and improved concentration.
Yoga experience would be very helpful, but is not necessary.

Teacher: Padmini has been practicing and teaching yoga for many years and holds teacher certifications in hatha yoga, yin yoga, meditation, chair yoga, and prenatal yoga. She is committed to inspiring and helping people attain and maintain health, well-being, and inner peace.