february, 2025
15feb1:30 pm4:30 pmJapanese Cooking Workshop
Event Details
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Event Details
Japanese Cooking Workshop
with Nalini
Saturday, February 15th, 1.30pm-4.30pm, $65
Japanese food is renowned for its simplicity and sense of aesthetics. The Japanese population is one with the highest life expectancy, which research linked to the Japanese diet. There are numerous health benefits associated with a traditional Japanese diet that is rich in antioxidants, healthy bacteria and minerals. The food is served in small portions with many dishes. Natural flavours are emphasized, and food is minimally processed.
We will introduce you to some classics, such as spring roles, miso soup and roasted green tea. The food is served in Ryokans, Japanese traditional inns.
Bring your aprons and chopsticks!
Teacher: Nalini has long time yoga practitioner and staff at the Sivananda yoga Center. She is originally from Japan and will bring her expertise to all yogis in order to craft meals that are balanced and nutritious.