Yoga for Deep Release

Yoga for Deep Release
with Padmini

Saturday , October 17th, 1pm-3pm, $38

In this workshop, you will move slowly through more relaxed, longer-held yoga postures (asanas) to allow fascia, the deep and less flexible connective tissues, time to stretch. You will also practice breathing exercises, and a short meditation.
Goals:
. release physical and mental tension
. improve flexibility, mobility, and range of motion
. support bone and joint health
. develop ease in the body
. unblock stagnant energy in the body
. cultivate mental focus
. bring a sense of equanimity

Teacher:  Padmini has been practicing and teaching yoga and meditation at the Toronto Sivananda Yoga Vedanta Centre for many years. She teaches with ease, precision, and dedication. She aims to inspire students to attain and maintain health, well-being,
and inner peace.