March 1st & March 2nd , 2025 ; (Saturday & Sunday)
Saturday 11am – 5pm, Sunday 9am-3:00pm
Cost : $375; Use code CHAIR108 for $50 off until February 15th!
Our society is ageing and there are many people unable to practice a standard yoga class.
This program will offer you the tools to help your students build strength, awareness and confidence as well as to increase their well-being both physically and mentally.
The program covers:
- Teaching a 30-60 min chair yoga class
- Teaching to a group living with Alzheimer’s and other forms of dementia.
- Teaching a group with Multiple Sclerosis and other causes of limited mobility
- Teaching chair yoga for office workers
- Working with other common issues that make a chair necessary
- How to set up the class and how to teach from a chair
- Anatomy of aging
- Mental aspects of aging
- Yoga Philosophy and aging
- Meditation and Mantras
- Storytelling and other ways to share the yogic philosophy
- How to find work as a chair yoga instructor
- Volunteer opportunities
Practicum – Students will have the opportunity to practice teaching
March 1st&2nd
* Saturday 11am-5:00pm
* Sunday 9am-3:00pm
Your teacher: Anjaneya, Michael Hutkins is a yoga teacher and yoga therapist, who has trained in various Sivananda ashrams around the world. He shares yoga classes, trainings, and sees private clients regularly and believes that everyone can benefit from this beautiful life practice.