The meditation course provides instruction in the basic techniques and theory for beginning your meditation practice. Learn how to develop concentration and to experience inner peace. Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind.
Topics covered in the course include:
● Purpose of meditation
● Nature of the mind
● Meditation using a mantra (sound energy, vibration)
● Obstacles to meditation
● How to establish a practice
4 sessions of 90 minutes (once a week)